Breast Cancer

How to LOVE yourself after Breast Cancer

Cancer, in any form, is devastating. Breast Cancer in particular has profound effects on women, especially if a mastectomy has to be performed. Regardless of your age, race or social background, the first step to healing from the inside out is self-love. So many people can tell you you look beautiful, but if you can’t […]

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valentine beauty salon & day spa

Struggling to find the perfect gift?

We know all too well the struggles of finding the perfect gift, especially for someone who already has it all. Truth be told, we all have someone like that in our family or know of someone with THAT kind of family member. Speaking from personal experience, my mother has everything. What she doesn’t have costs […]

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Article Categories

  • Potential Benefits of Rooibos for Exercise and/or Acute Mountain Sickness July 5, 2019
    One of the hottest topics in sport and exercise science is the role that Rooibos tea can play in controlling the effects of fatigue during exercise and furthermore ease the onset of acute mountain sickness at altitude. “In gist, oxidative stress can be defined as an imbalance between oxidants and antioxidants in favour of oxidants […]
  • Miracle Moisturisers: Do You Use a Night Cream? July 2, 2019
    Importance of Night Cream Night time is when skin does its maintenance work. Like the rest of the body, skin does the bulk of its repairing, restoring, and regenerating while we sleep, so night creams are focused on recovery. The result is that night creams are often richer, thicker, or heavier than moisturisers. Night creams can also promote the […]