Foods that Burn Fat

Many of us want to burn fat- excessive energy that has been stored as fat cells- when it is already too late. But with a little exercise and incorporating eating ‘clever foods’ as part of your daily diet, you will slim down naturally and with ease.

Below is a list of some foods and beverages that boosts the metabolism, triggers hormones that release fat and eliminate toxins. Swop things in your current diet with some of the things on this list, incorporate it as part of your lifestyle. Remember that you still have to eat healthy and clean, it will be senseless to try and reap the benefits by otherwise eating junkfood.


Green tea
Speeds up fat burning

Chili peppers
Spikes metabolism

Spinach and green vegetables
Fights free radicals and improves recovery for better muscle building

Whole grains (quinoa, brown rice, whole grain cereal)
Small doses prevents the body from storing fat

Beans and legumes
Builds muscle, helps burn fat, regulates digestion

Builds muscle, burns fat

Almonds and other nuts (with skins intact)
Builds muscle, reduces cravings

Dairy products (fat-free or low-fat milk, yogurt, cheese)
Builds strong bones, promotes weight loss

Builds muscle, burns fat

Turkey and other lean meats
Builds muscle, strengthens immune system

Improves satiety, prevents cravings

Enova oil (soy and canola oil)
Promotes fullness, not easily stored as fat

Peanut butter
Boosts testosterone (a good thing even in women), builds muscle, burns fat

Fatty fish (such as salmon, tuna, mackerel)
Triggers fullness, fires up fat burning

Lowers insulin, regulates blood sugar and metabolism; be sure to eat the fleshy white membranes

Enables fat burning hormones, boost metabolism by protecting from free radical damage

Wild Salmon
High Omega-3 content regulates insulin levels, activates the thyroid hormone for a faster metabolism

Low in calories, high in zinc, reduces cravings

Moves glucose into cells faster


Stimulates adrenaline, burns stored fat


Annique’s Rooibos Lifestyle Shake is a delicious supplement drink with essential vitamins and minerals to boost energy, curb cravings and to ensure a safe and healthy way to lose weight. Here are some of the vital benefits of the Annique Shake: ANTIOXIDANTS to help remove ageing and disease-causing free radicals from the body (vitamins A, C and E, and nicotinamide); STRESS CONTROL with the perfect combination of B-vitamins to support heart-health; CALCIUM absorption is supported with vitamin D3 and is, therefore, idealfor the aged or people who are often restricted to indoor activities; helps to INCREASE METABOLISM with vitamin B-complex. Increases energy levels and promotes weightloss; helps to CONTROL PMS and swelling of limbs during menstruation. If you wish to lose weight or go on a 20 day cleansing diet course you may replace your meals with the Annique Shake.

Start changing your lifestyle today and be slim with ease. Contact Annique Day Spa for more information on the Annique Lifestyle and slimming products.


Annique Day Spa

195 Constance Avenue

Clubview, Centurion

012 654 4758 or 012 654 0602/7