Many of us want to burn fat- excessive energy that has been stored as fat cells- when it is already too late. But with a little exercise and incorporating eating ‘clever foods’ as part of your daily diet, you will slim down naturally and with ease.
Below is a list of some foods and beverages that boosts the metabolism, triggers hormones that release fat and eliminate toxins. Swop things in your current diet with some of the things on this list, incorporate it as part of your lifestyle. Remember that you still have to eat healthy and clean, it will be senseless to try and reap the benefits by otherwise eating junkfood.
Green tea
Speeds up fat burning
Chili peppers
Spikes metabolism
Spinach and green vegetables
Fights free radicals and improves recovery for better muscle building
Whole grains (quinoa, brown rice, whole grain cereal)
Small doses prevents the body from storing fat
Beans and legumes
Builds muscle, helps burn fat, regulates digestion
Whey
Builds muscle, burns fat
Almonds and other nuts (with skins intact)
Builds muscle, reduces cravings
Dairy products (fat-free or low-fat milk, yogurt, cheese)
Builds strong bones, promotes weight loss
Eggs
Builds muscle, burns fat
Turkey and other lean meats
Builds muscle, strengthens immune system
Berries
Improves satiety, prevents cravings
Enova oil (soy and canola oil)
Promotes fullness, not easily stored as fat
Peanut butter
Boosts testosterone (a good thing even in women), builds muscle, burns fat
Fatty fish (such as salmon, tuna, mackerel)
Triggers fullness, fires up fat burning
Grapefruit
Lowers insulin, regulates blood sugar and metabolism; be sure to eat the fleshy white membranes
Avocado
Enables fat burning hormones, boost metabolism by protecting from free radical damage
Wild Salmon
High Omega-3 content regulates insulin levels, activates the thyroid hormone for a faster metabolism
Oysters
Low in calories, high in zinc, reduces cravings
Cinnamon
Moves glucose into cells faster
Coffee
Stimulates adrenaline, burns stored fat
Annique’s Rooibos Lifestyle Shake is a delicious supplement drink with essential vitamins and minerals to boost energy, curb cravings and to ensure a safe and healthy way to lose weight. Here are some of the vital benefits of the Annique Shake: ANTIOXIDANTS to help remove ageing and disease-causing free radicals from the body (vitamins A, C and E, and nicotinamide); STRESS CONTROL with the perfect combination of B-vitamins to support heart-health; CALCIUM absorption is supported with vitamin D3 and is, therefore, idealfor the aged or people who are often restricted to indoor activities; helps to INCREASE METABOLISM with vitamin B-complex. Increases energy levels and promotes weightloss; helps to CONTROL PMS and swelling of limbs during menstruation. If you wish to lose weight or go on a 20 day cleansing diet course you may replace your meals with the Annique Shake.
Start changing your lifestyle today and be slim with ease. Contact Annique Day Spa for more information on the Annique Lifestyle and slimming products.
Annique Day Spa
195 Constance Avenue
Clubview, Centurion
012 654 4758 or 012 654 0602/7
info@anniquedayspa.co.za
