Long Live Chocolate!

If you’re anything like me, you understand the importance of delicious, melt in your mouth, warm, delectable, rich chocolate in your life. Chocolate to someone like me is like the air I breathe (in this case a little cheese is necessary), or like a man-can’t live with them, can’t live without them.. Chocolate doesn’t talk […]

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Once upon a time…

  ..in a land far far away, lived a beautiful fair maiden with the most cheerfully spirited eyes filled with hope and love, and locks so wavy as the smoothest tide, and a heart so big and warm as the sun. She had the most wonderful way of making others feel accepted and understood, and […]

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Pregnancy Massage 101

  personally have not yet experienced the amazing gift of childbearing, but what I hear from the experts is that the magic glow you see in the movies isn’t always reality. Sometimes you need a little help, and rightfully so. When you think about it, your body has to endure extreme changes and obstacles and […]

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The heart of the matter is..

           

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Article Categories

  • Potential Benefits of Rooibos for Exercise and/or Acute Mountain Sickness July 5, 2019
    One of the hottest topics in sport and exercise science is the role that Rooibos tea can play in controlling the effects of fatigue during exercise and furthermore ease the onset of acute mountain sickness at altitude. “In gist, oxidative stress can be defined as an imbalance between oxidants and antioxidants in favour of oxidants […]
  • Miracle Moisturisers: Do You Use a Night Cream? July 2, 2019
    Importance of Night Cream Night time is when skin does its maintenance work. Like the rest of the body, skin does the bulk of its repairing, restoring, and regenerating while we sleep, so night creams are focused on recovery. The result is that night creams are often richer, thicker, or heavier than moisturisers. Night creams can also promote the […]