Easy tips to get ready for spring

After a long and cold winter filled with many cuddles and comfort food, spring is in sight! We all look forward to the changing of the season and start shopping for nice summer clothes, dig into the garden, start spending time outside playing games and exercising and so forth. The point is that there is […]

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Winter’s Bodyguard

Winter makes many of us reach for Vitamin C to prevent and assist our bodies from nasty colds and flu, but there is more you can do to prevent illness during the cold winter months. You might have considered a multivitamin supplement but wondered what all the minerals and vitamins actually do. Each plays an […]

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9 Secret Ageing Areas

Anti-ageing treatments and products have become part of most of our daily skincare routines, as we realise the benefits and how our environment, lifestyle and diets are aging us day-by-day. So we slap on our sunscreen when we are on the beach and we apply our anti-wrinkle cream at night and hope for the best, […]

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NEW Limited edition Shake flavour : Lime

Those who have had the opportunity to taste the Lime Flavour Shake, will most probably answer you that the Lime Flavour is: “Amazing! My new favourite flavour!”. The LIMITED EDITION Lime Flavour, is a strong contender for the everyone’s favourite- Chocolate.   We are super excited to announce that we are launching the limited edition […]

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OptiLibido Male Vitality support

What is Libido? Libido or sex drive, is a person’s overall desire or interest for sexual activity. It is determined and influenced by biological, psychological, and social factors – namely hormones, work, family, personality, medical conditions, medications, lifestyle and relationship issues.   So what’s the problem? Men of all ages suffer from a loss of […]

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Causes of Food Cravings

Know the difference between hunger and cravings. The latter will only be satisfied by eating a specific food, while hunger is satisfied by eating enough of any food. 1. SUGAR A sweet tooth is caused by a lack of chromium, calcium, magnesium and vitamin B3 and all of these are depleted by consuming anything sweet. […]

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4 Steps to Slimming Down

In today’s modern society we all lead busy and stressful lives. As we rush around trying to fit everything into our day, we often skip meals, forget to eat and end up making poor choices, eating processed foods that are high in sugar and contain ‘bad’ carbohydrates. As a result, we are often overweight and […]

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Consultants receive certificates of competence for Nutrition training

After much thought and great initiative, Annique Day Spa arranged that training be provided for consultants at the spa on Saturday 2 November 2013. The attendees are now competent in ‘safely and professionally recommending quality nutrition’. Life as we know it has come to demand explanations of why things are good or bad for us, […]

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Article Categories

  • Potential Benefits of Rooibos for Exercise and/or Acute Mountain Sickness July 5, 2019
    One of the hottest topics in sport and exercise science is the role that Rooibos tea can play in controlling the effects of fatigue during exercise and furthermore ease the onset of acute mountain sickness at altitude. “In gist, oxidative stress can be defined as an imbalance between oxidants and antioxidants in favour of oxidants […]
  • Miracle Moisturisers: Do You Use a Night Cream? July 2, 2019
    Importance of Night Cream Night time is when skin does its maintenance work. Like the rest of the body, skin does the bulk of its repairing, restoring, and regenerating while we sleep, so night creams are focused on recovery. The result is that night creams are often richer, thicker, or heavier than moisturisers. Night creams can also promote the […]